One-On-One Coaching

Every 1:1 client gets an initial consultation call where we discuss training history, current goals, lifestyle factors, etc. From there we will devise a plan to help you achieve the physical progress that you want. I will write you an individual program (specific to you, no cookie-cutter nonsense here), and make adjustments as often as necessary. We will also have weekly check-in calls to keep updated on progress, maintain accountability, and implement any necessary adjustments.